4WeightLossDiet

Apple

Nutritional value per 100g: carbohydrates 13.81g, sugars 10.39g, dietary fiber 2.4g, fat 0.17g, protein 0.26g, Vit B1 1%, Vit B2 2%, Vit B3 1%, Vit B5 1%, Vit B6 3%, Vit B9 1%, Vit C 8%, calcium 1 %, iron 1%, magnesium 1%, phosphorus 2%, potassium 2%, zinc 0.04 mg

Energy: 50 kcal 220kj

Health benefits: Apples may reduce the risk of colon cancer, lung cancer, contain Vit C as well as a host of other antioxidant compounds, which may reduce the risk of cancer by preventing DNA damage. The fiber content helps regulate bowel movements and may thus reduce the risk of colon cancer. They may also help with heart disease, weight loss and controlling cholesterol. Apples could protect the brain from the type of damage that triggers such neurodegenerative diseases as Alzheimer's and Parkinsonism. Apples could also protect nerve cells from neurotoxicity induced by oxidative stress.

Bitter Endive

Nutritional value:  carbohydrates, calcium, phosphor, vitamin C, etc

Health benefits: good for lungs, and get out phlegm, increase power.

Banana

Nutritional value per 100g: carbohydrates 22.84g, sugars 12.23g, dietary fiber 2.6g, fat 0.33g, protein 1.09g, Vit B1 2%, Vit B2 5%, Vit B3 4%, Vit B5 7%, Vit B6 28%, Vit B9 5%, Vit C 15%, calcium 1%, iron 2%, magnesium 7%, phosphorus 3%, potassium 8%, zinc 8%.

Energy:  90 kcal   370 kJ

Health benefits: Banana stem extract from the Musaceae family may be a useful agent in the treatment of patients with hyperoxaluric urolithiasis. Also could stop sore taste in mouth, cool gut, neutralize poison.

Dried Dates 

Nutritional value per 100g: carbohydrates 75g, sugars 75g, dietary fiber 8g, fat 0.4g, protein 2.5g, water 21g, Vit C 1%.

Energy: 280 kcal   1180 kJ

Health benefits: Dates may be administered for sore throat, colds, bronchial catarrh, and taken to relieve fever, strengthen the bowels, increase the power of medicine neutralizer. Laboratory result to animal shows that it can protect heart and liver, strengthen the muscle, increase weight, prevent swallow and tumor, clean the blood, etc

Carrot

Nutritional value per 100g:  Carbohydrates 9 g, Sugars 5 g, Dietary fiber 3 g, Fat 0.2 g, Protein 1 g, Thiamin (Vit. B1) 0.04 mg 3%, Riboflavin (Vit. B2) 0.05 mg 3%, Niacin (Vit. B3) 1.2 mg 8%, Vitamin B6 0.1 mg 8%,
Vitamin C 7 mg 12%, Calcium 33 mg 3%, Iron 0.66 mg 5%, Phosphorus 35 mg 5%, Potassium 240 mg 5%, Potassium 240 mg 5%

Energy:   40 kcal   170 kJ

Health benefits: stop aging, prevent tumor, reduced risk of heart disease, for better Vision, carotenoids may be beneficial to blood sugar regulation, protection against colon cancer, promote Lung Health.

Cabbage

Nutritional value per 100g: Carbohydrates 5.6 g, Sugars 3.6 g , Dietary fiber 2.3 g, Fat 0.1 g, Protein 1.4 g, Vitamin C 32 mg 53%.

Energy: 20 kcal   100 kJ

Health benefits: Cells' Detoxification, Promote Gastrointestinal Health (help prevent colon cancer), improve estrogen detoxification and to reduce the incidence of breast cancer.

Celery

Nutritional value per 100g: Carbohydrates 3 g, Sugars 2 g, Dietary fibre 1.6 g, Fat 0.2 g, Protein 0.7 g, Water 95 g, Vitamin C 3 mg 5%

Energy: 10 kcal   60 kJ

Health benefits: lower cholesterol, reducing high blood pressure, help prevent free radicals from damaging cells, thus decreasing the mutations that increase the potential for cells to become cancerous, In addition, compounds in celery called acetylenics have been shown to stop the growth of tumor cells.

Coconut

Nutritional value per 100g: Carbohydrates 15.23 g, Sugars 6.23 g, Dietary fiber 9.0 g, Fat 33.49 g, Protein 3.3 g, Thiamin (Vit. B1) 0.066 mg 5%, Riboflavin (Vit. B2) 0.02 mg 1%, Niacin (Vit. B3) 0.54 mg 4%, Pantothenic acid (B5) 0.300 mg 6%, Vitamin B6 0.054 mg 4%, Folate (Vit. B9) 26 μg 7%, Vitamin C 3.3 mg 6%, Calcium 14 mg 1%, Iron 2.43 mg 19%, Magnesium 32 mg 9%, Phosphorus 113 mg 16%, Potassium 356 mg 8%, Zinc 1.1 mg 11%,

Energy: 350 kcal   1480 kJ

Health benefits: beautify skin, prevent skin disease, lower sour mouth, infection and swallow, kidney, shoulder inflamed.

Nutritional value per 100g: carbohydrates 16g, sugar 13g, dietary

fiber 2g, fat 0.2g, protein 1.1g, Vit C 7mg, iron 0.4mg (Energy: 60 kcal 260 kj).

Health benefits:    Cherries contain anthocyanins which is the red pigment in berries. Cherry anthocyanins have been shown to reduce pain and inflammation. Cherries have also been shown to contain high levels of melatonin, and research has shown that people who have heart attacks have low melatonin levels. Besides being an anti-oxidant, melatonin has also been shown to be important for the function of the immune system.

Nutritional value per 100g:  Carbohydrates 3.63 g, Sugars 1.67 g,
Dietary fiber 0.5 g, Fat 0.11 g, Protein 0.65 g, Thiamin (Vit. B1) 0.027 mg 2%, Riboflavin (Vit. B2) 0.033 mg 2%, Niacin (Vit. B3) 0.098 mg 1%
Niacin (Vit. B3) 0.098 mg 1%,  Pantothenic acid (B5) 0.259 mg 5%,
Vitamin B6 0.040 mg 3%, Folate (Vit. B9) 7 μg 2%, Vitamin C 2.8 mg 5%,
Vitamin C 2.8 mg 5%, Vitamin C 2.8 mg 5%, Iron 0.28 mg 2%, Magnesium 13 mg 4%, Phosphorus 24 mg 3%, Potassium 147 mg 3%, Zinc 0.20 mg 2%.

Energy:  20 kcal   70 kJ

Health benefits: improve the complexion and health of the skin, plus cucumber's high water content makes it naturally hydrating—a must for glowing skin. lower high blood pressure.