4WeightLossDiet

Taste Our Healthy Recipes.....!!

Entrees: boiled meat (old fashion), fried chili-meat, swiss steak, fried steak, stroganoff, chicken piccatta, etc

Drinks: banana orange smoothie,  mangoe smoothie,  strawberry banana smoothie, apple strawberry juice, apple pear juice, papaya orange juice, papaya lime juice,  banana pear strawberry smoothie , cucumber smoothie, carrot smoothie, melon milk shake, etc

Salad Dressing: celery seed salad dressing, sour cream salad dressing, onion dressing, Russian dressing, thousand island dressing, blue cheese dressing, fruit cocktail dressing, etc

Others: batter for bisquick mix, parmesan bread, cranberry bread, bisquick pancake, bisquick waffles, etc

Soup:  Asparagus soup (weight watcher), New England clam soup,  yogurt soup, cucumber soup, Gazpacho-soup,mushroom soup, fish cream soup + salsa fria, etc

Banana Orange Smoothie

100g Banana

2 sweet Orange (juice)

2 teaspoon of Lime

2 tablespoons non-fat milk

Blend all ingredients, store in the refrigerator, and ready to serve.

 Mango Smoothie

150g Mango

3 teaspoons non-fat milk

1 cup grinded ice cube      

Blend all ingredients, ready to serve.

Strawberry Banana Smoothie

150g Strawberry

  50g Banana

100cc Yogurt

1 cup grinded ice cube

Blend all of the ingredients and ready to serve

Apple Strawberry Juice

150 g Apple

100g Strawberry

4 tablespoons Yogurt

1 cup grinded ice cube

Blend all of the ingredients and ready to serve

Apple Pear Juice

100g Apple

100g Pear

2 teaspoons lime juice

Blend all of the ingredients and cool them in the refrigerator, ready to serve.

Papaya Orange Juice

150g Papaya

2 Orange (juice)

Blend all and cool them in the refrigerator, ready to serve.

Papaya Lime Juice

150g Papaya

2 teaspoons Lime juice

Dietary sugar (optional) as necessary

1 cup grinded ice cube

Blend all of the ingredients and ready to serve.

Banana Pear Strawberry Smoothie

100g Pear

50g Banana

50g Strawberry100cc Yogurt

Blend all of the ingredients and cool them in the refrigerator, ready to serve.

 Cucumber Smoothie

150g Cucumber

50cc Yogurt

Dietary sugar as necessary

Blend all of the ingredients and cool them in the refrigerator, ready to serve.

Carrot Smoothie

100g Carrot

2 teaspoons non-fat milk

1 teaspoon Lime juice

1 cup grinded ice cube

Dietary sugar as necessary

Blend all of the ingredients and  ready to serve.

Melon Milk Shake

150g Melon

50cc Yogurt

Dietary sugar as necessary

1 cup grinded ice

Blend all of the ingredients and  ready to serve.